Whitening is the pursuit of a lifetime. Natural food makes the skin white and tender.
release time：September，03，2019
Whitening is the goal of women's pursuit and hard work throughout their lives. A person is not white, except for genetics, the maintenance of the day is also very important. Among them, diet maintenance is an important reason that affects a person's whiteness. Want to whiten, eating is very important to food. There are many foods that have whitening ingredients, and many whitening skin care products are made from whitening ingredients. So what is the whitening? Here are some foods that you can whiten!Cherry
Cherry is a kind of fruit with more iron and carotene. It is very rich in nutrients. It can play a role in nourishing blood and tonifying kidneys. People who consume 200-300 grams before meals can regulate gastrointestinal function and digestive function. Poor people are very good. The rich vitamin C in cherries moisturizes whitening skin and effectively resists the formation of melanin. In addition, the fruit acid contained in the cherry can also promote the formation of the stratum corneum.
2. Bird's nest
Bird's nest is a beauty skin care product. This is because bird's nest contains a lot of nutrients such as active protein, which can promote the growth of human tissues, and at the same time improve the immunity of the body and skin, and nourish and care for whitening.
Cucumber
Cucumber is a vegetable that people often eat every day, and it is also a skin care ingredient for many women. Because cucumber has a significant moisturizing and hydrating skin care effect. Among them, cucumber contains a lot of vitamins and amino acids and nutrients such as fruit acid, whether it is used for internal or external use, it has clean whitening skin, it can repair freckles and after sun, relieve skin allergies and other discomfort.
4. Kiwifruit
Kiwifruit is also known as kiwifruit. The average vitamin C content per kilogram of kiwifruit is as high as 95.7 mg, which is known as the king of fruits. Its vitamin C and vitamin E not only beautiful skin, but also have antioxidant effects, effectively whitening the skin, eliminating freckles and acne while enhancing the skin's anti-aging ability.
5. White radish
White radish is very common, but white radish is really white. Chinese medicine believes that white radish can "profit the five dirty, white muscles"! This is because white radish is rich in vitamin C and a lot of water, which effectively inhibits the formation of melanin and has antioxidant capacity, which makes the skin white and delicate.
Pea
Pea is rich in nutrients such as vitamin A. It is recorded in the "Compendium of Materia Medica" that peas have the effect of "going black sputum and making surface gloss". Therefore, peas have the functions of moisturizing the skin and whitening the skin.
What white food to eat? Of course, it is to eat food with whitening ingredients! The foods described above are all whitening foods and are often eaten in our daily lives. If you want to whiten your friends, remember to prepare some white food for yourself in your daily diet. If you stick to it for a long time, you will make your skin white and smooth.
